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One-on-one counseling is sometimes known as “medical nutrition therapy.” We help our clients prevent or treat nutrition related medical problems. You can contact us to set up an appointment or ask your physician for a referral.

We see clients for a variety of concerns and conditions, including but not limited to:

  • Weight management

  • Diabetes or pre-diabetes

  • High cholesterol/ Triglycerides 

  • High blood pressure

  • Sports nutrition

  • Stress management

  • Pediatric and adolescent nutrition

  • Women's health issues  (PCOS, menopause)

  • Pregnancy, postpartum care, and lactation

  • Vitamin deficiencies and supplement uses

Vegetable Market


Do you want others to learn more about good health through nutrition? We can help by providing seminars or writing articles for your audience. Whether you are a rotary club, chair of your office's wellness committee, let us bring accurate nutrition information to your group.

Preparing Guacamole


Unite with people prioritizing their health and wellness. While nutrition is individual to our own bodies, group support can help us achieve our goals faster and make our healthy habits stick!


The grocery store can be an overwhelming place! Our dietitians will guide you through your favorite store to help you choose the best foods for you, your family, and your budget.


Nourished Lifestyles is currently offering Telehealth appointments (e.g. HIPPA secure video conferencing).  All you need is a smartphone or computer. 


Upon request, our team is also offering in person sessions.  For in person sessions, special safety protocols will be reviewed prior to your first visit.

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