Nutrition Information

Nourished Lifestyles Blog

Prediabetes: Don’t Let the “Pre” Fool You

Have you heard of prediabetes? The CDC defines it as “a serious health condition where the blood sugar levels are higher than normal, but...

What are Ultra-Processed Foods?

What are ultra-processed foods? This definition came about in 2009, defining ultra processed foods or UPF as “foods you can’t make in...

Body Autonomy: You are the expert on your own body

Dietetic professionals abide by a Code of Ethics which includes autonomy. Autonomy is defined in this context as “ensuring a patient,...

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STEP ONE TO ACHIEVING YOUR GOALS

FREE WELLNESS HABIT AUDIT

Do you ever sit down at the end of a long day and feel like you’ve been going 100 mph yet you don’t feel like you accomplished anything?

The first step in creating a habit change is to identify which habits aren’t serving you and your goals.

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