Blog | Nourished Lifestyles

Mindful Eating

Mindfulness is a term originally coined by Jon Kabat-Zinn and defined as “paying attention in a particular way, on purpose, in the...

Tips for Repurposing Leftovers

Holidays usually mean leftovers, whether you hosted or not! You might have a full fridge once the guests leave, or the host might send...

Navigating your Thanksgiving Meal

Thanksgiving is a holiday where we practice gratitude. It is also a holiday centered around food. If you are in any sort of recovery...

Blog: Diet Backlash, Rebound Eating, Yo-Yo Dieting

It is estimated that 80-95% of people who go on a traditional “diet” to lose weight, end up gaining it all back. This tends to lead to a...

Blog: A Dietitian’s Perspective on Halloween Candy

If you celebrated Halloween as a kid, you probably remember the rules around candy in your household. If you have children now, you...

Blog: Back to School Tips and Recipe

It’s that time of year again, back to school! This is a busy time of year, and the last thing you want to think about is what to feed...

Happy National Cookbook Month!

The Cookbook of the month is… Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals: A Cookbook by Tieghan...

National Breastfeeding Awareness Month

During National Breastfeeding Awareness month we are here to give you a quick overview on what to expect if you choose to breastfeed.

Baby Formula Shortage

With the shortages affecting parents everywhere, it's essential to understand how to navigate this issue safely.

Exploring the Words We Use to Describe Food and Eating Choices

We so often use moral language when we talk about food and our eating choices (such as “good” or “bad”). Our dietitians dig into this idea.

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