UPCOMING EVENTS
PLANT-BASED NUTRITION BASICS
Free 45 minute online workshop.
Tuesday, April 20th at 7:00pm OR Friday, April 23rd @ 12:00pm
Join Leslie Ouellette-Todd as she she defines what plant-based means, shares the science behind plant-based nutrition, and discusses easy ways to benefit from eating more plants without feeling overwhelmed. There will be time for Q&A at the end of the workshop so bring those questions you’ve always wanted to ask a Registered Dietitian!
Leslie Ouellette-Todd is a Registered Dietitian and owner of Nourished Lifestyles.
DECODING FOOD LABELS
Free 45 minute online workshop.
Tuesday, May 18th at 7:00pm OR Friday, May 21st @ 12:00pm
“100% Natural”, “Free Range”, “Made with Organic ingredients”. Most food has a label on it, and on that label there are a number of different things to tell you all about that food. Some of that information is required, and some is just food marketing to get you to buy the product. Let Dietitian Leslie help you decipher what information is important and what you can disregard. There will be time for Q&A at the end of the workshop so bring those questions you’ve always wanted to ask a Registered Dietitian!
Leslie Ouellette-Todd is a Registered Dietitian and owner of Nourished Lifestyles.