Lemon Tree

Group Nutrition Programs

Our team of Registered Dietitians is currently offering two online group nutrition programs:

Intuitive Eating Program

Diabetes Education Program

Sign-up Now

Intuitive Eating Program

An Anti-Diet Approach to Nutrition

This program is for people who are confused about nutrition, think about food all the time, or struggle to feel comfortable in their bodies.

Click here to join our next group.

About this program:

This is a 6-week program in which participants will meet weekly via video conferencing. It includes two individual sessions and six group sessions. Each session will last about 75 minutes and cover topics related to the Intuitive Eating Approach to Nutrition.

Topics include:

  • Learning why diets don’t work

  • Recognizing and trusting biological hunger and fullness cues

  • Understanding how emotions relate to eating patterns

  • Finding sustainable ways to move your body

Where this program takes place:

This program is run virtually, so all you need is a computer or smart phone to participate in the online sessions.

When this program takes place:

  • Program participants will meet one-on-one (virtually) with their group dietitian prior to the first group session. During this initial meeting, you and your dietitian will review the course, discuss individual goals and look over a roadmap for success.

  • The group sessions will meet weekly, starting in April 27th.

Cost

Your insurance may cover the cost of this program. We can call and confirm your coverage. We are in network with the following carriers: Aetna, Anthem/BCBS, Cigna, Harvard Pilgrim, and United Healthcare.

No insurance? Or enrolled with a company we’re not in-network with? We can help with that!  Reach out to us to let us know you're interested in our program.
 

The out of pocket cost of this group is $349. This includes the two individual sessions and six group sessions, all of which are for 75 minutes each. 

Calming your worries:

Not really tech savvy? No worries, our staff will help you prepare and be sure you are set up for the first session of the program.

Who is leading the program:

Our programs are led by Registered Dietitians. Click this link to read more about what a Registered Dietitian is. You can read more about our team by clicking this link for our team bios

How to sign up:

Are you interested in signing up for this program?  To sign up, simply fill out the registration form at the bottom of this page.

Once we receive your application, our staff will reach out to confirm your interest and collect necessary information. 

 

Diabetes Education Program

This program is for people who are pre-diabetic and could use a bit more support. Or for individuals who are newly diagnosed with Diabetes who are struggling with lifestyle changes.

Click here to join our next group.

About this program:

This is a 6-week program in which participants will meet weekly via video conferencing. It includes two individual sessions and six group sessions. Each session will last about 75 minutes and cover:

  • How to balance your diet to optimize your blood sugar

  • Finding sustainable ways to move your body & the importance for controlling blood sugar

  • Understanding Diabetes and treatment

  • Learning to cope with stress, depression and other concerns that can impact your blood sugar numbers

Where this program takes place:

This program is run virtually, so all you need is a computer or smart phone to participate in the online sessions.

When this program takes place:

  • Program participants will meet one-on-one (virtually) with their group dietitian prior to the first group session. During this initial meeting, you and your dietitian will review the course, discuss individual goals and look over a roadmap for success.

  • The group sessions will meet weekly.

Cost

Your insurance may cover the cost of this program. We can call and confirm your coverage. We are in network with the following carriers: Aetna, Anthem/BCBS, Cigna, Harvard Pilgrim, and United Healthcare.

No insurance? Or enrolled with a company we’re not in-network with? We can help with that!  Reach out to us to let us know you're interested in our program.
 

The out of pocket cost of this group is $349. This includes the two individual sessions and six group sessions, all of which are for 75 minutes each. 

Calming your worries:

Not really tech savvy? No worries, our staff will help you prepare and be sure you are set up for the first session of the program.

Who is leading the program:

Our programs are led by Registered Dietitians. Click this link to read more about what a Registered Dietitian is. You can read more about our team by clicking this link for our team bios

How to sign up:

Are you interested in signing up for this program?  To sign up, simply fill out the registration form at the bottom of this page.

Once we receive your application, our staff will reach out to confirm your interest and collect necessary information. 

 

Program Registration

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