New group programs starting this April! Click to learn more!
NOURISHED LIFESTYLES
Plan. Eat. Live
T: 207.835.1566 F: 207.636.8107
Group Nutrition Programs
Our team of Registered Dietitians is currently offering two online group nutrition programs:
Intuitive Eating and Wellness Program
Unsure which program is right for you?
Schedule a free discovery call directly through our scheduling app at this link.
Cost:
Your insurance may cover the cost of this program. We can call and confirm your coverage. We are in network with the following carriers: Aetna, Anthem/BCBS, Cigna, Harvard Pilgrim, and United Healthcare.
No insurance? Or enrolled with a company we’re not in-network with? We can help with that! Reach out to us to let us know you're interested in our program.
Where these programs take place:
These programs are run virtually, so all you need is a computer or smart phone to participate in the online sessions.
Calming your worries:
Not really tech savvy? No worries, our staff will help you prepare and be sure you are set up for the first session of the program.
Who is leading these programs:
Our programs are led by Registered Dietitians. Click this link to read more about what a Registered Dietitian is. You can read more about our team by clicking this link for our team bios.
Intuitive Eating and Wellness Program
An Anti-Diet Approach to Health
Do you find yourself thinking of food constantly, confused about what's "healthy", or struggle to feel comfortable in your own body?
If so, this program can help stop the struggle!
About this program:
This is a 6-week program in which participants will meet weekly via video conferencing. It includes two individual sessions and six group sessions. Each session will cover topics related to the Intuitive Eating Approach to Nutrition.
Topics include:
-
Learning why diets don’t work
-
Recognizing and trusting biological hunger and fullness cues
-
Understanding how emotions relate to eating patterns
-
Finding sustainable ways to move your body
-
Learning to set reasonable and achievable health goals
When this program takes place:
-
Program participants will meet one-on-one (virtually) with their group dietitian prior to the first group session. During this initial meeting, you and your dietitian will review the course, discuss individual goals and look over a roadmap for success.
-
The group sessions will meet weekly, starting on April 4th and occurring every Monday at 5:30 for six weeks.
-
Alternatively, do you have friends or coworkers who you would like to do this program with? If so, we can run a group just for you based on what works for your schedule! Share this flyer with those who might be interested!
How to sign up:
Are you interested in signing up for this program? To sign up, simply fill out the registration form at the bottom of this page.
Registration ends on March 29th.
Once we receive your online registration form, our staff will reach out to confirm your interest and collect necessary information.
Blood Sugar Control Program
Do you feel that you would benefit from additional support with blood sugar control?
If so, you may benefit from our program.
About this program:
This is a 6-week program in which participants will meet weekly via video conferencing. It includes two individual sessions and six group sessions. Session topics will include:
-
How to balance your diet to optimize your blood sugar
-
Finding sustainable ways to move your body & the importance for controlling blood sugar
-
Understanding diabetes and treatment
-
Learning to cope with stress and other concerns that can impact your blood sugar numbers
-
Learning to set reasonable and achievable health goals
When this program takes place:
-
Program participants will meet one-on-one (virtually) with their group dietitian prior to the first group session. During this initial meeting, you and your dietitian will review the course, discuss individual goals and look over a roadmap for success.
-
The group sessions will meet weekly, starting the week of April 4th
-
Alternatively, do you have friends or coworkers who you would like to do this program with? If so, we can run a group just for you based on what works for your schedule! Share this flyer with those who might be interested!
How to sign up:
Are you interested in signing up for this program? To sign up, simply fill out the registration form at the bottom of this page.
Once we receive your online registration form, our staff will reach out to confirm your interest and collect necessary information.
Program Registration
Subscribe to Our Newsletter
Sign up for our monthly newsletter to receive helpful nutrition and wellness information for you or your clients. Unsubscribe at any time with one click.