habits | nourished-lifestyles

Exploring the Words We Use to Describe Food and Eating Choices

We so often use moral language when we talk about food and our eating choices (such as “good” or “bad”). Our dietitians dig into this idea.

Engaging in a Process of Change

When we start on a new journey our path on this journey may not always be straightforward.

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Omega 3's and Why They're Important

Omega 3’s are a type of fat that get a lot of buzz in the nutrition world, and for good reason. Learn why!

Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition

We’ve come to our final Intuitive Eating principle, and don’t worry, we didn’t forget about nutrition!

Intuitive Eating Principle 9: Movement- Feel the Difference

As we get used to listening to our internal cues, we may find our body can tell us what it needs in other areas of living, such as movement.

Read Across America Day

Today is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...

Intuitive Eating Principle 7: Cope with Your Emotions with Kindness

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Intuitive Eating Principle 6: Feel Your Fullness

Just as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

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