intuitive eating | nourished-lifestyles

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Intuitive Eating Principle 4: Challenge the Food Police

It can be hard to have a peaceful, intuitive, healthy relationship with food if we always are passing judgement on our food choices.

Intuitive Eating Principle 3: Make Peace with Food

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Intuitive Eating Principle 2: Honor Your Hunger

The second principle of intuitive eating is to honor your hunger. That means feeding yourself adequate amounts of food at regular intervals.

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.

Introduction to Intuitive Eating

Introducing Intuitive Eating, an “anti-diet approach” to eating. It brings back the joy and satisfaction of eating.

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Exploring the Words We Use to Describe Food and Eating Choices

Six Meal Prep Tips