sustainable | nourished-lifestyles

Intuitive Eating Principle 4: Challenge the Food Police

It can be hard to have a peaceful, intuitive, healthy relationship with food if we always are passing judgement on our food choices.

Intuitive Eating Principle 3: Make Peace with Food

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.

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Exploring the Words We Use to Describe Food and Eating Choices

Six Meal Prep Tips

Incorporating More Plants into Your Diet

Intuitive Eating Principle 4: Challenge the Food Police

Intuitive Eating Principle 3: Make Peace with Food

Intuitive Eating Principle 1: Rejecting the Diet Mentality

Avoiding the All or Nothing Approach