Celebrating American Heart MonthEvery February we raise awareness about the leading cause of death in the United States, heart disease.
Intuitive Eating Principle 4: Challenge the Food Police It can be hard to have a peaceful, intuitive, healthy relationship with food if we always are passing judgement on our food choices.
Intuitive Eating Principle 3: Make Peace with FoodOur relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...