health | nourished-lifestyles 2/3

Heart Disease & Women: The Silent Killer

In February we celebrated “Go Red Day for Women” which is the American Heart Association’s awareness campaign for the impact of heart...

Social Ecological Model and Relationships to Food

Another way of looking at the individual is through the lens of the social ecological model, which looks at various levels of influence.

Omega 3's and Why They're Important

Omega 3’s are a type of fat that get a lot of buzz in the nutrition world, and for good reason. Learn why!

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