Read Across America DayToday is National Read Across America Day and while there are SO many options to choose from when it comes to your next great read, we’ve...
Intuitive Eating Principle 7: Cope with Your Emotions with KindnessDealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...
Intuitive Eating Principle 6: Feel Your FullnessJust as we learn to honor our body by feeding it when it is hungry, we need to honor our body by respecting the feeling of being full.