wellness | nourished-lifestyles

Intuitive Eating Principle 7: Cope with Your Emotions with Kindness

Dealing with our emotions is hard! For many people, food is easy to turn to when we are bored, scared, upset, sad, or lonely. It offers...

Intuitive Eating Principle 5: Discover the Satisfaction Factor

Eating is meant to be pleasurable! This is often forgotten when we're trying to diet. When eating intuitively, no foods are off limits.

Intuitive Eating Principle 4: Challenge the Food Police

It can be hard to have a peaceful, intuitive, healthy relationship with food if we always are passing judgement on our food choices.

Intuitive Eating Principle 3: Make Peace with Food

Our relationship with food can be complicated by our emotions, the diet culture that’s all around us, our past, and even trauma we may...

Intuitive Eating Principle 2: Honor Your Hunger

The second principle of intuitive eating is to honor your hunger. That means feeding yourself adequate amounts of food at regular intervals.

Intuitive Eating Principle 1: Rejecting the Diet Mentality

What if life didn’t have to be an endless cycle of diets? The first principle of Intuitive Eating is to “reject the diet mentality”.

Dietitian Pantry Staples

Have you ever wondered what a dietitian keeps in their pantry? Nourished Lifestyles dietitian Becca features some of her pantry essentials.

Avoiding the All or Nothing Approach

Remember that forming healthy habits we can continue doing day in and day out is going to be much more beneficial for us in the long term.

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Exploring the Words We Use to Describe Food and Eating Choices

Six Meal Prep Tips

Incorporating More Plants into Your Diet